Mentally.win
Your personal mental wellness platform
Mental Health Assessments
Free PHQ-9, GAD-7, and PSS screening tests with instant results and interpretation
Daily Mood Tracker
Log your mood every day, build streaks, and visualize your emotional patterns
Mental Wellness Blog
Evidence-based articles on anxiety, depression, stress, and healthy habits
Breathing Exercises
Guided breathing techniques to reduce stress and anxiety in minutes
Telegram Bot
Daily check-ins and mood reminders right in your Telegram chat
Looking for a specialist?
Browse our directory of coaches, psychologists, and sexologists. Find the right professional and get in touch.
Are you a coach, psychologist, or sexologist?
Create your free profile, get discovered by clients, and grow your practice.
What you get — and who it's for
Mental Health Assessments
Know where you stand
Feeling anxious, low, or overwhelmed but unsure why? Take a clinically validated screening test. PHQ-9 measures depression, GAD-7 measures anxiety, PSS measures stress — the same tools used by healthcare professionals worldwide.
- Clinically validated tests trusted by healthcare professionals globally
- Instant results with clear interpretation — no medical jargon
- Track how your scores change over time to see real progress
Daily Mood Tracker
Understand your emotional patterns
Log how you feel each day in seconds. Over time, you'll see patterns, trends, and streaks that reveal what affects your mood — and what helps you feel better.
- Quick daily check-in — takes under 30 seconds
- Visual history and trend analysis to spot your patterns
- Streaks and milestones to keep you motivated
Breathing Exercises
Calm down in minutes
Feeling overwhelmed? Guided breathing exercises activate the parasympathetic nervous system, reducing stress and anxiety quickly — no equipment or prior experience needed.
- Multiple techniques: box breathing, 4-7-8, and more
- Works anywhere — at your desk, on the go, or before sleep
- Immediate effect — most techniques take just 3–5 minutes
Mental Wellness Blog
Evidence-based, practical advice
Our blog covers anxiety, depression, stress, relationships, and healthy habits — written accessibly and backed by research. A resource for anyone, at any stage of their mental health journey.
- Articles written and reviewed by mental health professionals
- Available in English, Ukrainian, and Russian
- From beginner-friendly basics to in-depth deep dives
Find a Specialist
Professional support when you need it most
Sometimes self-help tools aren't enough. Our directory connects you with verified coaches, psychologists, and sexologists. Browse profiles, learn about their approach, and reach out directly.
- Coaches, psychologists, and sexologists — all in one place
- Detailed profiles: experience, specializations, and approach
- Contact specialists directly through the platform
Telegram Bot
Mental health support in your pocket
Get mood reminders, daily check-ins, and mental health tips delivered straight to your Telegram. Stay consistent without needing to open another app.
- Daily mood reminders and check-ins
- Quick access to assessments and breathing exercises
- Seamlessly synced with your Mentally.win account